Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
785 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
50,34g |
|
52,43g |
|
-
|
-
|
| su 25: |
2413 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
116,05g |
|
404,40g |
|
-
|
-
|
| pe 23: |
2002 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
106,42g |
|
282,65g |
|
-
|
-
|
| to 22: |
2233 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
155,48g |
|
232,91g |
|
-
|
-
|
| ke 21: |
1771 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
80,80g |
|
294,31g |
|
-
|
-
|
| pe 16: |
1686 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
66,90g |
|
277,25g |
|
-
|
-
|
| to 15: |
3738 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
165,56g |
|
605,81g |
|
-
|
-
|
| ke 14: |
3048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
150,11g |
|
404,32g |
|
-
|
-
|
| ti 13: |
1201 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
61,47g |
|
159,14g |
|
-
|
-
|
| ma 12: |
3282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
149,92g |
|
491,38g |
|
-
|
-
|
| su 11: |
2165 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
114,42g |
|
339,54g |
|
-
|
-
|
| la 10: |
3775 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
159,44g |
|
615,96g |
|
-
|
-
|
| pe 9: |
4134 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
152,96g |
|
727,92g |
|
-
|
-
|
| to 8: |
3387 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
150,58g |
|
516,64g |
|
-
|
-
|
| ke 7: |
2025 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
133,56g |
|
175,03g |
|
-
|
-
|
| ti 6: |
4087 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
181,22g |
|
658,86g |
|
-
|
-
|
| ma 5: |
3103 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
122,40g |
|
471,27g |
|
-
|
-
|
| la 3: |
4106 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
189,01g |
|
633,44g |
|
-
|
-
|
| pe 2: |
4019 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
161,78g |
|
693,25g |
|
-
|
-
|
| to 1: |
4322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
188,52g |
|
710,85g |
|
-
|
-
|
|
|
