Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 4: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
kesäkuu 2023 |
ke 7: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
46,51g |
|
235,12g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
44,70g |
|
33,95g |
|
-
|
-
|
ma 29: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
79,53g |
|
98,86g |
|
-
|
-
|
ke 24: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
to 18: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
24,26g |
|
44,80g |
|
-
|
-
|
tammikuu 2023 |
ti 10: |
2373 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
76,08g |
|
298,66g |
|
1959*
|
414
|
ma 9: |
2120 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
100,12g |
|
262,25g |
|
-
|
-
|
la 7: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
43,53g |
|
172,51g |
|
1832*
|
554
|
pe 6: |
2752 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
76,47g |
|
428,96g |
|
1843*
|
909
|
maaliskuu 2021 |
to 25: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
42,51g |
|
202,18g |
|
-
|
-
|
ke 24: |
921 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
28,39g |
|
90,99g |
|
-
|
-
|
ti 23: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
69,70g |
|
199,36g |
|
-
|
-
|
ma 22: |
1717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
53,59g |
|
263,95g |
|
-
|
-
|
su 21: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
40,81g |
|
113,22g |
|
-
|
-
|
la 20: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
45,03g |
|
223,70g |
|
-
|
-
|
pe 19: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
77,89g |
|
239,24g |
|
-
|
-
|
to 18: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
56,59g |
|
239,91g |
|
-
|
-
|
ke 17: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
44,30g |
|
219,67g |
|
-
|
-
|
tammikuu 2021 |
to 28: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
38,15g |
|
126,59g |
|
-
|
-
|
|
|