Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
16,13g |
|
55,89g |
|
50*
|
 452
|
| su 8: |
-
|
-
|
|
6*
|
-
|
| la 7: |
-
|
-
|
|
8*
|
-
|
| pe 6: |
-
|
-
|
|
155*
|
-
|
| to 5: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,30g |
|
12,80g |
|
5*
|
171
|
| ke 4: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
40,30g |
|
47,20g |
|
122*
|
868
|
| ti 3: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
61,38g |
|
107,12g |
|
60*
|
896
|
| ma 2: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
76,78g |
|
121,68g |
|
122*
|
1202
|
| su 1: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
54,08g |
|
97,31g |
|
124*
|
1133
|
| elokuu 2024 |
| la 31: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
51,50g |
|
78,00g |
|
81*
|
994
|
| pe 30: |
-
|
-
|
|
189*
|
-
|
| to 29: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,70g |
|
20,30g |
|
18*
|
66
|
| ke 28: |
-
|
-
|
|
445*
|
-
|
| ti 27: |
-
|
-
|
|
81*
|
-
|
| ma 26: |
-
|
-
|
|
150*
|
-
|
| su 25: |
-
|
-
|
|
459*
|
-
|
| la 24: |
-
|
-
|
|
139*
|
-
|
| pe 23: |
-
|
-
|
|
94*
|
-
|
| to 22: |
-
|
-
|
|
175*
|
-
|
| ke 21: |
-
|
-
|
|
84*
|
-
|
|
|
