Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 6: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
100,29g |
|
99,93g |
|
-
|
-
|
| ti 2: |
2490 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
135,11g |
|
60,56g |
|
268,44g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
43,07g |
|
92,69g |
|
-
|
-
|
| elokuu 2021 |
| to 5: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
45,76g |
|
182,76g |
|
2981*
|
 1845
|
| ke 4: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
57,37g |
|
216,18g |
|
2882*
|
1180
|
| ti 3: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
51,92g |
|
135,52g |
|
-
|
-
|
| ma 2: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
42,10g |
|
212,09g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
77,48g |
|
144,19g |
|
2175*
|
975
|
| syyskuu 2020 |
| ke 30: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
52,86g |
|
145,86g |
|
2328*
|
1481
|
| ti 29: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
55,16g |
|
138,68g |
|
2328*
|
1418
|
| ma 28: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
65,85g |
|
229,77g |
|
2328*
|
801
|
| su 27: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
45,97g |
|
113,45g |
|
-
|
-
|
| la 26: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
93,53g |
|
193,25g |
|
3001*
|
1550
|
| pe 25: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
161,53g |
|
194,18g |
|
2328*
|
486
|
| to 24: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
60,85g |
|
219,69g |
|
2328*
|
885
|
| ke 23: |
1825 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
107,14g |
|
266,55g |
|
2328*
|
503
|
| ti 22: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
46,86g |
|
205,43g |
|
2808*
|
1692
|
| ma 21: |
980 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
43,71g |
|
110,15g |
|
2808*
|
1828
|
| su 20: |
1087 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
48,51g |
|
174,71g |
|
3155*
|
2068
|
| la 19: |
1271 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
86,14g |
|
140,81g |
|
2821*
|
1550
|
|
|
