Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 30: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
79,99g |
|
137,85g |
|
-
|
-
|
| ke 21: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
69,71g |
|
94,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
494 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
60,59g |
|
22,46g |
|
-
|
-
|
| su 20: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
72,56g |
|
89,61g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
61,25g |
|
62,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
76,50g |
|
145,58g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
120,61g |
|
70,35g |
|
-
|
-
|
| ke 10: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
137,73g |
|
75,06g |
|
-
|
-
|
| la 6: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
132,10g |
|
84,71g |
|
-
|
-
|
| pe 5: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
130,04g |
|
99,65g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
1432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
119,50g |
|
95,91g |
|
-
|
-
|
| ma 18: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
118,51g |
|
80,30g |
|
-
|
-
|
| su 17: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
100,01g |
|
132,88g |
|
-
|
-
|
| pe 15: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
109,41g |
|
110,28g |
|
-
|
-
|
| to 14: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
94,60g |
|
108,62g |
|
-
|
-
|
| ke 13: |
1896 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
109,14g |
|
241,51g |
|
-
|
-
|
| ti 12: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
105,43g |
|
132,28g |
|
-
|
-
|
| ma 11: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
101,71g |
|
114,03g |
|
-
|
-
|
| su 10: |
881 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
20,11g |
|
148,67g |
|
-
|
-
|
| la 9: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
104,08g |
|
140,14g |
|
-
|
-
|
|
|
