Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 11: |
537 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
23,14g |
|
63,48g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
62,57g |
|
164,51g |
|
-
|
-
|
| su 22: |
850 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
41,08g |
|
58,97g |
|
-
|
-
|
| la 21: |
1459 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
43,05g |
|
208,57g |
|
-
|
-
|
| pe 20: |
1865 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
76,89g |
|
208,16g |
|
2151*
|
 286
|
| to 19: |
1435 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
48,51g |
|
149,51g |
|
2240*
|
805
|
| syyskuu 2020 |
| la 26: |
1955 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
71,24g |
|
209,73g |
|
-
|
-
|
| pe 25: |
1341 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
68,96g |
|
145,80g |
|
-
|
-
|
| to 24: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
62,47g |
|
125,36g |
|
-
|
-
|
| ke 23: |
2247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
133,46g |
|
111,32g |
|
149,95g |
|
-
|
-
|
| ti 22: |
954 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
26,38g |
|
120,78g |
|
-
|
-
|
| ma 21: |
1417 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
31,39g |
|
165,09g |
|
-
|
-
|
| su 20: |
1357 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
34,67g |
|
102,84g |
|
-
|
-
|
| pe 18: |
1121 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
76,58g |
|
153,17g |
|
2688*
|
1567
|
| to 17: |
1939 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
72,90g |
|
222,26g |
|
2381*
|
442
|
|
|
