Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 24: |
-
|
-
|
|
295*
|
-
|
| ke 23: |
2896 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
130,47g |
|
123,21g |
|
311,32g |
|
543*
|
 2353
|
| ti 22: |
2238 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
61,80g |
|
340,94g |
|
92*
|
2146
|
| ma 21: |
2840 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
129,12g |
|
93,89g |
|
325,83g |
|
431*
|
2409
|
| su 20: |
-
|
-
|
|
383*
|
-
|
| lokakuu 2022 |
| ke 26: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
19,20g |
|
16,44g |
|
1*
|
402
|
| ti 25: |
-
|
-
|
|
154*
|
-
|
| ma 24: |
-
|
-
|
|
121*
|
-
|
| su 23: |
-
|
-
|
|
64*
|
-
|
| la 22: |
-
|
-
|
|
126*
|
-
|
| pe 21: |
-
|
-
|
|
188*
|
-
|
| to 20: |
-
|
-
|
|
129*
|
-
|
| ke 19: |
-
|
-
|
|
257*
|
-
|
| ti 18: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
29,10g |
|
108,68g |
|
266*
|
874
|
| ma 17: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
23,27g |
|
39,06g |
|
129*
|
539
|
| su 16: |
2604 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
155,46g |
|
83,48g |
|
226,03g |
|
429*
|
2175
|
| la 15: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
12,94g |
|
10,59g |
|
193*
|
67
|
| pe 14: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,06g |
|
57,57g |
|
92,38g |
|
227*
|
1349
|
| to 13: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
67,83g |
|
151,02g |
|
243*
|
1181
|
| ke 12: |
3610 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
186,60g |
|
85,26g |
|
389,74g |
|
177*
|
3433
|
|
|
