Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
54,11g |
|
15,19g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
88,96g |
|
114,50g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
77,28g |
|
177,46g |
|
-
|
-
|
| ke 10: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
104,92g |
|
102,00g |
|
-
|
-
|
| ti 9: |
1820 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
92,11g |
|
167,85g |
|
-
|
-
|
| ma 8: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
79,18g |
|
142,97g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
4,01g |
|
14,19g |
|
-
|
-
|
| to 18: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
93,74g |
|
148,71g |
|
-
|
-
|
| ke 17: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
85,05g |
|
133,54g |
|
-
|
-
|
| ti 16: |
1683 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
117,27g |
|
88,38g |
|
67,19g |
|
-
|
-
|
| ma 15: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
62,14g |
|
142,12g |
|
-
|
-
|
| pe 12: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
39,97g |
|
42,29g |
|
-
|
-
|
| to 11: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
77,31g |
|
69,61g |
|
-
|
-
|
| ke 10: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
75,16g |
|
201,26g |
|
-
|
-
|
| ti 9: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
114,45g |
|
178,44g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
21,37g |
|
1,07g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
104,35g |
|
76,83g |
|
-
|
-
|
| to 23: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
60,60g |
|
59,75g |
|
-
|
-
|
| ke 22: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
56,89g |
|
95,48g |
|
-
|
-
|
| su 5: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
93,93g |
|
183,75g |
|
-
|
-
|
|
|
