Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
33,01g |
|
96,14g |
|
-
|
-
|
| pe 20: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
76,76g |
|
81,86g |
|
-
|
-
|
| to 19: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
37,46g |
|
57,01g |
|
-
|
-
|
| ke 18: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
139,07g |
|
107,18g |
|
-
|
-
|
| ti 17: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
142,51g |
|
69,94g |
|
-
|
-
|
| su 15: |
631 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
39,00g |
|
51,38g |
|
-
|
-
|
| ke 11: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
32,78g |
|
93,91g |
|
-
|
-
|
| su 8: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
52,81g |
|
125,88g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
41,71g |
|
105,87g |
|
-
|
-
|
| to 29: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
113,05g |
|
115,66g |
|
-
|
-
|
| ke 28: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
92,91g |
|
128,81g |
|
-
|
-
|
| ti 27: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
53,80g |
|
88,18g |
|
-
|
-
|
| su 11: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
69,06g |
|
44,12g |
|
-
|
-
|
| to 8: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
27,32g |
|
110,53g |
|
-
|
-
|
| to 1: |
346 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
14,16g |
|
60,48g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
34,30g |
|
111,82g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
473 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
9,62g |
|
68,80g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
26,30g |
|
52,80g |
|
-
|
-
|
| ke 1: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
24,91g |
|
94,39g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
|
|
