Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 20: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
4,17g |
|
15,38g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
15,67g |
|
49,25g |
|
-
|
-
|
| to 14: |
350 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
13,88g |
|
40,67g |
|
-
|
-
|
| ke 13: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| la 9: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
36,10g |
|
23,00g |
|
-
|
-
|
| pe 8: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
15,28g |
|
51,40g |
|
1687*
|
 1237
|
| ke 6: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
18,80g |
|
134,96g |
|
-
|
-
|
| su 3: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
5,24g |
|
5,68g |
|
-
|
-
|
| la 2: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
11,38g |
|
13,82g |
|
-
|
-
|
| ti 28: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
24,04g |
|
31,13g |
|
-
|
-
|
| su 26: |
115 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
5,51g |
|
14,26g |
|
-
|
-
|
| la 4: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
34,56g |
|
60,57g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
25,89g |
|
30,55g |
|
-
|
-
|
| ma 2: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
15,89g |
|
93,13g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
24,52g |
|
99,71g |
|
-
|
-
|
| to 7: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
14,44g |
|
27,13g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
13,50g |
|
52,24g |
|
-
|
-
|
| ke 23: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
7,43g |
|
17,68g |
|
-
|
-
|
| la 19: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
29,27g |
|
135,12g |
|
-
|
-
|
|
|
