Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 20: |
520 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
35,29g |
|
39,48g |
|
1006*
|
 486
|
| to 19: |
1141 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
86,36g |
|
105,22g |
|
1896*
|
755
|
| ke 18: |
982 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
56,69g |
|
82,25g |
|
2872*
|
1890
|
| ti 17: |
-
|
-
|
|
1942*
|
-
|
| ma 16: |
848 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
35,80g |
|
48,92g |
|
2167*
|
1319
|
| su 15: |
-
|
-
|
|
1882*
|
-
|
| la 14: |
666 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
30,30g |
|
92,97g |
|
1888*
|
1222
|
| pe 13: |
1604 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
97,03g |
|
193,70g |
|
1918*
|
314
|
| to 12: |
1204 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
51,00g |
|
132,65g |
|
2082*
|
878
|
| ke 11: |
980 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
45,00g |
|
66,72g |
|
2031*
|
1051
|
| ti 10: |
579 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
39,42g |
|
73,12g |
|
2054*
|
1475
|
| ma 9: |
1575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
75,83g |
|
201,20g |
|
2700*
|
1125
|
| su 8: |
1530 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
107,08g |
|
128,51g |
|
1882*
|
352
|
| la 7: |
969 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
55,46g |
|
140,00g |
|
2469*
|
1500
|
| pe 6: |
1493 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
92,32g |
|
169,35g |
|
2294*
|
801
|
| to 5: |
1527 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
82,72g |
|
150,88g |
|
2672*
|
1145
|
| ke 4: |
1543 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
74,53g |
|
169,64g |
|
2441*
|
898
|
| helmikuu 2021 |
| to 4: |
1163 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
55,90g |
|
94,39g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
-
|
-
|
|
1822*
|
-
|
| pe 25: |
-
|
-
|
|
2076*
|
-
|
| to 24: |
-
|
-
|
|
1929*
|
-
|
|
|
