Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
54,03g |
|
117,73g |
|
-
|
-
|
| la 21: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
112,07g |
|
153,45g |
|
-
|
-
|
| pe 20: |
2263 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
100,95g |
|
155,71g |
|
175,50g |
|
-
|
-
|
| to 19: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
65,71g |
|
136,08g |
|
-
|
-
|
| ke 18: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
55,37g |
|
182,61g |
|
-
|
-
|
| ti 17: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
75,64g |
|
142,88g |
|
-
|
-
|
| ma 16: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
83,68g |
|
96,74g |
|
-
|
-
|
| su 15: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
98,72g |
|
235,45g |
|
-
|
-
|
| la 14: |
2207 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
126,51g |
|
230,86g |
|
-
|
-
|
| pe 13: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
86,25g |
|
131,60g |
|
-
|
-
|
| to 12: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
56,70g |
|
154,23g |
|
-
|
-
|
| ke 11: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
67,41g |
|
174,95g |
|
-
|
-
|
| ti 10: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
68,95g |
|
122,48g |
|
-
|
-
|
| ma 9: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
69,68g |
|
159,41g |
|
-
|
-
|
| su 8: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
117,75g |
|
225,80g |
|
-
|
-
|
| la 7: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
98,44g |
|
166,19g |
|
-
|
-
|
| pe 6: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
70,99g |
|
162,21g |
|
-
|
-
|
| to 5: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
98,87g |
|
125,52g |
|
-
|
-
|
| ke 4: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
66,68g |
|
138,58g |
|
-
|
-
|
| ti 3: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
71,23g |
|
113,73g |
|
-
|
-
|
|
|
