Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
660 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
39,25g |
|
59,48g |
|
699*
|
 39
|
| la 7: |
493 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
30,51g |
|
75,28g |
|
3370*
|
2877
|
| pe 6: |
2050 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
192,43g |
|
222,48g |
|
2739*
|
689
|
| to 5: |
2552 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
181,17g |
|
325,86g |
|
4123*
|
1571
|
| ke 4: |
2351 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
178,09g |
|
242,60g |
|
3797*
|
1446
|
| ti 3: |
2220 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
191,43g |
|
277,37g |
|
4257*
|
2037
|
| ma 2: |
2536 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
210,73g |
|
292,48g |
|
4060*
|
1524
|
| su 1: |
-
|
-
|
|
2965*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
3297*
|
-
|
| pe 30: |
-
|
-
|
|
3001*
|
-
|
| to 29: |
-
|
-
|
|
2885*
|
-
|
| ke 28: |
-
|
-
|
|
3555*
|
-
|
| ti 27: |
-
|
-
|
|
3113*
|
-
|
| ma 26: |
-
|
-
|
|
3115*
|
-
|
| su 25: |
-
|
-
|
|
3048*
|
-
|
| la 24: |
-
|
-
|
|
2937*
|
-
|
| pe 23: |
-
|
-
|
|
3367*
|
-
|
| to 22: |
-
|
-
|
|
2719*
|
-
|
| ke 21: |
-
|
-
|
|
3028*
|
-
|
| ti 20: |
-
|
-
|
|
3167*
|
-
|
|
|
