Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 15: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
26,81g |
|
43,59g |
|
-
|
-
|
| la 14: |
2452 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
120,60g |
|
191,38g |
|
-
|
-
|
| pe 13: |
2065 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
74,98g |
|
344,95g |
|
-
|
-
|
| to 12: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
105,49g |
|
133,97g |
|
-
|
-
|
| ke 11: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
64,25g |
|
191,59g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
70,43g |
|
35,98g |
|
-
|
-
|
| ti 11: |
337 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
38,35g |
|
31,39g |
|
-
|
-
|
| ma 10: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
47,12g |
|
80,85g |
|
-
|
-
|
| su 9: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
44,60g |
|
33,12g |
|
-
|
-
|
| la 8: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
19,11g |
|
43,74g |
|
-
|
-
|
| pe 7: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
71,25g |
|
91,55g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
3,48g |
|
3,49g |
|
-
|
-
|
| pe 24: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
86,09g |
|
74,44g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
37,74g |
|
21,45g |
|
-
|
-
|
| ke 3: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
52,75g |
|
78,49g |
|
-
|
-
|
| ti 2: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
120,59g |
|
90,74g |
|
-
|
-
|
| ma 1: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
56,34g |
|
140,73g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
50,65g |
|
30,28g |
|
-
|
-
|
| ti 10: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
58,63g |
|
66,72g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
71,49g |
|
110,28g |
|
-
|
-
|
|
|
