Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
122,72g |
|
219,29g |
|
-
|
-
|
| ke 11: |
493 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
15,79g |
|
44,55g |
|
-
|
-
|
| ti 10: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
70,70g |
|
189,91g |
|
-
|
-
|
| ma 2: |
2067 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
76,80g |
|
226,88g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
81,59g |
|
194,28g |
|
-
|
-
|
| ke 21: |
2148 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
108,73g |
|
283,05g |
|
-
|
-
|
| ti 13: |
2056 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
68,62g |
|
312,89g |
|
-
|
-
|
| ti 6: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
44,40g |
|
155,70g |
|
-
|
-
|
| ma 5: |
2016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
77,44g |
|
283,59g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
768 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
25,20g |
|
122,81g |
|
-
|
-
|
| to 25: |
2576 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
117,88g |
|
96,10g |
|
279,28g |
|
-
|
-
|
| ke 24: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
89,13g |
|
203,62g |
|
-
|
-
|
| ti 23: |
3022 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
116,04g |
|
465,13g |
|
-
|
-
|
| pe 19: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
70,45g |
|
182,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
21,53g |
|
103,07g |
|
-
|
-
|
| ma 29: |
2854 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
97,27g |
|
162,69g |
|
336,55g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
59,45g |
|
140,99g |
|
-
|
-
|
| la 9: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
54,94g |
|
180,28g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
93,15g |
|
121,68g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
49,91g |
|
160,23g |
|
-
|
-
|
|
|
