Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
pe 21: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
2,00g |
|
36,67g |
|
-
|
-
|
to 20: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
64,86g |
|
205,77g |
|
-
|
-
|
ke 19: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
50,10g |
|
160,03g |
|
-
|
-
|
pe 7: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
94,14g |
|
129,93g |
|
-
|
-
|
to 6: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
49,52g |
|
162,94g |
|
-
|
-
|
syyskuu 2022 |
pe 30: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
38,85g |
|
-
|
-
|
to 29: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
30,45g |
|
198,04g |
|
-
|
-
|
ma 19: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
78,03g |
|
112,43g |
|
-
|
-
|
to 8: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
66,56g |
|
177,76g |
|
-
|
-
|
ke 7: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
72,34g |
|
179,99g |
|
-
|
-
|
ti 6: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
48,72g |
|
167,34g |
|
-
|
-
|
ma 5: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
37,58g |
|
218,89g |
|
-
|
-
|
elokuu 2022 |
ma 29: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
8,23g |
|
76,79g |
|
-
|
-
|
pe 26: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
10,09g |
|
66,60g |
|
-
|
-
|
to 25: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
56,97g |
|
214,56g |
|
-
|
-
|
ke 24: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
54,15g |
|
200,12g |
|
-
|
-
|
ti 23: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
57,43g |
|
230,26g |
|
2942*
|
1273
|
ma 22: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
67,36g |
|
235,51g |
|
-
|
-
|
ma 15: |
298 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
7,85g |
|
40,74g |
|
-
|
-
|
su 14: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
55,60g |
|
219,29g |
|
-
|
-
|
|
|