Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
la 18: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
41,19g |
|
29,66g |
|
-
|
-
|
su 5: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
elokuu 2023 |
to 31: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
77,11g |
|
56,78g |
|
-
|
-
|
ke 30: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
94,18g |
|
138,19g |
|
-
|
-
|
ti 22: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
11,10g |
|
81,40g |
|
-
|
-
|
marraskuu 2022 |
pe 4: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
18,71g |
|
52,09g |
|
-
|
-
|
ke 2: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
60,74g |
|
96,30g |
|
-
|
-
|
ti 1: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
36,88g |
|
80,05g |
|
-
|
-
|
elokuu 2022 |
ma 15: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
59,60g |
|
112,32g |
|
-
|
-
|
la 13: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
23,79g |
|
49,67g |
|
-
|
-
|
pe 12: |
279 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
33,74g |
|
18,67g |
|
-
|
-
|
to 11: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
83,39g |
|
83,06g |
|
-
|
-
|
ke 10: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
30,18g |
|
113,37g |
|
-
|
-
|
syyskuu 2021 |
la 25: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
20,39g |
|
50,62g |
|
-
|
-
|
maaliskuu 2021 |
pe 26: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
37,97g |
|
27,74g |
|
-
|
-
|
joulukuu 2020 |
ke 30: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
38,40g |
|
89,44g |
|
-
|
-
|
ke 23: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
11,82g |
|
35,51g |
|
1539*
|
1325
|
lokakuu 2020 |
to 29: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
44,76g |
|
2,84g |
|
-
|
-
|
to 22: |
-
|
-
|
|
1547*
|
-
|
ke 14: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
12,56g |
|
23,10g |
|
-
|
-
|
ti 6: |
459 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
20,55g |
|
64,61g |
|
-
|
-
|
|
|