Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
1611 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
159,15g |
|
115,77g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
81,43g |
|
130,96g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
72 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,18g |
|
18,06g |
|
-
|
-
|
| ke 28: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
16,11g |
|
1,36g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
37,55g |
|
28,44g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
70,40g |
|
24,91g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
53,98g |
|
57,02g |
|
-
|
-
|
| ma 21: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
130,83g |
|
52,61g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1655 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
113,51g |
|
73,17g |
|
2249*
|
 594
|
| ti 23: |
621 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
14,57g |
|
93,76g |
|
-
|
-
|
| ma 22: |
1744 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
88,93g |
|
196,54g |
|
2264*
|
520
|
| su 21: |
1523 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
95,10g |
|
195,60g |
|
-
|
-
|
| la 20: |
1524 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
88,98g |
|
184,25g |
|
2287*
|
763
|
| pe 19: |
1442 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
94,65g |
|
178,72g |
|
2302*
|
860
|
| to 18: |
1907 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
134,18g |
|
232,60g |
|
2287*
|
380
|
| ke 17: |
1233 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
40,43g |
|
176,59g |
|
-
|
-
|
| ti 16: |
2248 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
85,33g |
|
363,34g |
|
2287*
|
39
|
| huhtikuu 2022 |
| ti 5: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
76,66g |
|
207,57g |
|
1642*
|
429
|
| helmikuu 2022 |
| la 26: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
70,70g |
|
62,01g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
25,85g |
|
20,67g |
|
-
|
-
|
|
|
