Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
67,55g |
|
184,96g |
|
1782*
|
 184
|
| la 7: |
1539 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
66,85g |
|
196,75g |
|
1770*
|
231
|
| pe 6: |
1649 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
55,57g |
|
190,70g |
|
1903*
|
254
|
| to 5: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
65,29g |
|
184,05g |
|
1867*
|
284
|
| ke 4: |
1524 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
60,02g |
|
183,04g |
|
1851*
|
327
|
| ti 3: |
1505 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
73,10g |
|
164,73g |
|
1885*
|
380
|
| ma 2: |
1830 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
78,31g |
|
223,98g |
|
2090*
|
260
|
| su 1: |
1890 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
60,11g |
|
224,01g |
|
1994*
|
104
|
| elokuu 2024 |
| la 31: |
1745 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
66,29g |
|
244,62g |
|
1801*
|
56
|
| pe 30: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
90,11g |
|
196,00g |
|
1840*
|
133
|
| to 29: |
1591 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
64,70g |
|
184,82g |
|
1894*
|
303
|
| ke 28: |
1575 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
71,22g |
|
174,30g |
|
2032*
|
457
|
| ti 27: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
67,21g |
|
172,31g |
|
1801*
|
269
|
| ma 26: |
1572 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
83,05g |
|
190,66g |
|
1871*
|
299
|
| su 25: |
1764 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
85,09g |
|
201,61g |
|
1871*
|
107
|
| la 24: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
70,96g |
|
173,16g |
|
1838*
|
225
|
| pe 23: |
1600 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
71,02g |
|
189,96g |
|
1866*
|
266
|
| to 22: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
63,47g |
|
203,18g |
|
1825*
|
291
|
| ke 21: |
2373 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
106,35g |
|
319,30g |
|
2211*
|
 162
|
| ti 20: |
2062 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
82,69g |
|
260,98g |
|
1880*
|
182
|
|
|
