Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 21: |
326 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
2,88g |
|
52,25g |
|
-
|
-
|
| pe 20: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
93,32g |
|
130,40g |
|
-
|
-
|
| to 19: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
43,05g |
|
158,19g |
|
-
|
-
|
| ke 18: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
43,91g |
|
166,19g |
|
-
|
-
|
| ti 17: |
1137 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
65,83g |
|
136,40g |
|
-
|
-
|
| ma 16: |
1441 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
58,37g |
|
191,39g |
|
-
|
-
|
| su 15: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
41,14g |
|
229,73g |
|
-
|
-
|
| la 14: |
1452 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
52,75g |
|
243,60g |
|
-
|
-
|
| pe 13: |
2789 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
132,70g |
|
384,54g |
|
3086*
|
 297
|
| to 12: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
79,23g |
|
263,36g |
|
3358*
|
1507
|
| ke 11: |
2757 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
129,26g |
|
364,90g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
23,29g |
|
113,38g |
|
-
|
-
|
| ti 11: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
38,75g |
|
145,30g |
|
-
|
-
|
| ma 10: |
2128 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
78,24g |
|
222,14g |
|
-
|
-
|
| su 9: |
2905 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
114,36g |
|
143,11g |
|
316,21g |
|
-
|
-
|
| la 8: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
61,37g |
|
192,30g |
|
-
|
-
|
| pe 7: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
61,22g |
|
227,15g |
|
-
|
-
|
| to 6: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
65,61g |
|
215,70g |
|
-
|
-
|
| ke 5: |
1572 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
54,96g |
|
192,28g |
|
-
|
-
|
| ti 4: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
89,10g |
|
120,62g |
|
-
|
-
|
|
|
