Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 15: |
97 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
2,17g |
|
21,07g |
|
-
|
-
|
| ti 14: |
212 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
13,66g |
|
37,57g |
|
-
|
-
|
| ma 13: |
420 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
39,07g |
|
60,17g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
197 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
31,77g |
|
13,87g |
|
-
|
-
|
| to 7: |
295 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
13,54g |
|
44,30g |
|
-
|
-
|
| ke 6: |
414 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
21,51g |
|
64,69g |
|
-
|
-
|
| ma 4: |
116 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
8,52g |
|
3,92g |
|
-
|
-
|
| pe 1: |
398 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
17,01g |
|
47,75g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
456 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
27,45g |
|
52,23g |
|
-
|
-
|
| ke 29: |
212 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
12,65g |
|
17,12g |
|
-
|
-
|
| ti 28: |
318 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
33,30g |
|
27,25g |
|
-
|
-
|
| ma 27: |
698 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
61,40g |
|
70,71g |
|
-
|
-
|
| su 26: |
321 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
29,31g |
|
28,48g |
|
-
|
-
|
| la 25: |
424 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
62,26g |
|
15,46g |
|
-
|
-
|
| pe 24: |
452 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
39,77g |
|
38,88g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
495 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
33,67g |
|
70,69g |
|
-
|
-
|
| ti 19: |
283 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
27,46g |
|
40,69g |
|
-
|
-
|
| ma 18: |
467 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
30,19g |
|
62,90g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
252 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
22,91g |
|
11,28g |
|
-
|
-
|
| pe 24: |
176 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
18,92g |
|
20,88g |
|
-
|
-
|
|
|
