Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
372 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
17,06g |
|
59,66g |
|
-
|
-
|
| la 7: |
870 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
38,52g |
|
78,01g |
|
-
|
-
|
| pe 6: |
1055 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
38,80g |
|
144,65g |
|
-
|
-
|
| to 5: |
1222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
44,89g |
|
162,12g |
|
-
|
-
|
| ke 4: |
1133 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
61,56g |
|
153,69g |
|
-
|
-
|
| ti 3: |
1045 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
60,71g |
|
103,85g |
|
-
|
-
|
| ma 2: |
175 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
6,15g |
|
27,24g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1926 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
84,90g |
|
142,99g |
|
114,29g |
|
1783*
|
 143
|
| ti 20: |
1325 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
61,62g |
|
140,86g |
|
1788*
|
 463
|
| ma 19: |
432 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
19,99g |
|
43,76g |
|
-
|
-
|
| su 18: |
1673 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
48,25g |
|
204,27g |
|
-
|
-
|
| la 17: |
1706 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
46,45g |
|
242,25g |
|
-
|
-
|
| pe 16: |
1004 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
21,88g |
|
141,73g |
|
-
|
-
|
| to 15: |
865 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
13,89g |
|
96,85g |
|
-
|
-
|
| ke 14: |
1177 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
44,87g |
|
126,16g |
|
-
|
-
|
| ti 13: |
1909 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
70,39g |
|
224,17g |
|
-
|
-
|
| ma 12: |
1173 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
39,85g |
|
124,78g |
|
-
|
-
|
| su 11: |
983 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
48,64g |
|
121,09g |
|
-
|
-
|
| la 10: |
943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
40,58g |
|
85,50g |
|
-
|
-
|
| pe 9: |
1068 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
58,69g |
|
132,64g |
|
-
|
-
|
|
|
