Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| ke 29: |
948 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
49,98g |
|
82,91g |
|
-
|
-
|
| helmikuu 2015 |
| la 7: |
-
|
-
|
|
2139*
|
-
|
| heinäkuu 2013 |
| ti 9: |
248 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
10,13g |
|
31,68g |
|
-
|
-
|
| pe 5: |
996 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
51,58g |
|
88,43g |
|
-
|
-
|
| to 4: |
1262 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
77,13g |
|
83,31g |
|
-
|
-
|
| ke 3: |
1236 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
86,05g |
|
105,63g |
|
-
|
-
|
| ti 2: |
939 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
49,67g |
|
84,62g |
|
-
|
-
|
| ma 1: |
1529 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
71,11g |
|
108,10g |
|
-
|
-
|
| kesäkuu 2013 |
| pe 28: |
679 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
29,04g |
|
61,49g |
|
-
|
-
|
| ma 24: |
297 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
19,59g |
|
30,72g |
|
-
|
-
|
| su 23: |
1329 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
85,79g |
|
56,82g |
|
-
|
-
|
| la 22: |
1673 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
95,45g |
|
103,51g |
|
-
|
-
|
| pe 21: |
2451 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
109,33g |
|
201,24g |
|
-
|
-
|
| to 20: |
1630 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
53,04g |
|
156,26g |
|
-
|
-
|
| ke 19: |
1043 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
60,36g |
|
87,06g |
|
-
|
-
|
| ti 18: |
1817 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
91,10g |
|
114,56g |
|
-
|
-
|
| ma 17: |
1340 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
94,19g |
|
73,23g |
|
-
|
-
|
| su 16: |
2527 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
137,28g |
|
221,71g |
|
-
|
-
|
| la 15: |
1514 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
82,19g |
|
131,89g |
|
-
|
-
|
| pe 14: |
2175 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
119,04g |
|
197,84g |
|
-
|
-
|
| to 13: |
1455 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
59,68g |
|
158,67g |
|
-
|
-
|
|
|
