Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
15,00g |
|
77,00g |
|
-
|
-
|
| tammikuu 2020 |
| ke 1: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
21,00g |
|
43,00g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| tammikuu 2017 |
| maaliskuu 2016 |
| ti 1: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
65,00g |
|
120,00g |
|
-
|
-
|
| helmikuu 2016 |
| ke 3: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
87,80g |
|
136,40g |
|
-
|
-
|
| ma 1: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
43,00g |
|
57,00g |
|
-
|
-
|
| lokakuu 2015 |
| to 15: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
16,00g |
|
14,00g |
|
-
|
-
|
| heinäkuu 2015 |
| to 16: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
16,00g |
|
14,00g |
|
-
|
-
|
| kesäkuu 2015 |
| ma 15: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
20,20g |
|
107,35g |
|
-
|
-
|
| ke 10: |
1600
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
78,00g |
|
175,00g |
|
-
|
-
|
| su 7: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
44,50g |
|
50,00g |
|
-
|
-
|
| ke 3: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
36,50g |
|
148,25g |
|
-
|
-
|
| ti 2: |
1105
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
41,00g |
|
140,00g |
|
-
|
-
|
| ma 1: |
1562
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
97,35g |
|
177,76g |
|
3225*
|
 1663
|
| toukokuu 2015 |
| pe 29: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
30,14g |
|
76,33g |
|
-
|
-
|
| ke 27: |
-
|
-
|
|
2955*
|
-
|
| ti 26: |
-
|
-
|
|
4368
|
-
|
| ma 25: |
-
|
-
|
|
3096*
|
-
|
| ma 18: |
1595
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
58,00g |
|
181,00g |
|
3113
|
1518
|
| ti 12: |
1535
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
76,00g |
|
197,50g |
|
-
|
-
|
|
|
