Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
733 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
21,99g |
|
104,06g |
|
-
|
-
|
| to 19: |
580 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
18,05g |
|
96,09g |
|
-
|
-
|
| to 12: |
378 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
12,30g |
|
45,06g |
|
-
|
-
|
| pe 6: |
747 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
19,39g |
|
125,83g |
|
-
|
-
|
| ma 2: |
391 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
9,53g |
|
57,25g |
|
-
|
-
|
| su 1: |
950 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
31,94g |
|
120,19g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
777 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
29,32g |
|
109,06g |
|
-
|
-
|
| ti 27: |
496 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
4,94g |
|
89,14g |
|
-
|
-
|
| ti 20: |
630 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
13,00g |
|
92,00g |
|
-
|
-
|
| to 15: |
880 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
27,02g |
|
127,88g |
|
-
|
-
|
| ke 14: |
665 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
22,65g |
|
101,11g |
|
-
|
-
|
| ti 13: |
851 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
10,24g |
|
158,97g |
|
-
|
-
|
| ma 12: |
381 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
9,81g |
|
59,62g |
|
-
|
-
|
| la 10: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
15,36g |
|
92,80g |
|
-
|
-
|
| la 3: |
728 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
21,78g |
|
121,26g |
|
-
|
-
|
| to 1: |
524 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
12,47g |
|
98,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
791 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
12,98g |
|
131,62g |
|
-
|
-
|
| ti 30: |
229 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
4,14g |
|
40,10g |
|
-
|
-
|
| su 28: |
410 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
9,00g |
|
67,00g |
|
-
|
-
|
| pe 19: |
511 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
20,38g |
|
82,29g |
|
-
|
-
|
|
|
