Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 9: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
87,95g |
|
120,54g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
41,32g |
|
182,31g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
34,94g |
|
70,99g |
|
-
|
-
|
| ti 9: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
107,05g |
|
157,83g |
|
-
|
-
|
| ma 8: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
61,85g |
|
95,40g |
|
-
|
-
|
| su 7: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
69,02g |
|
118,59g |
|
-
|
-
|
| la 6: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
60,27g |
|
93,45g |
|
-
|
-
|
| pe 5: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
54,49g |
|
73,01g |
|
-
|
-
|
| to 4: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
57,86g |
|
153,28g |
|
-
|
-
|
| ke 3: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
63,04g |
|
106,84g |
|
-
|
-
|
| ti 2: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
33,01g |
|
103,16g |
|
-
|
-
|
| ma 1: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
44,21g |
|
56,98g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
29,65g |
|
131,90g |
|
-
|
-
|
| la 27: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
51,38g |
|
158,65g |
|
-
|
-
|
| pe 26: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
51,46g |
|
167,56g |
|
-
|
-
|
| to 25: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
58,84g |
|
135,04g |
|
-
|
-
|
| ke 24: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
53,51g |
|
138,33g |
|
-
|
-
|
| ti 23: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
61,24g |
|
110,15g |
|
-
|
-
|
| ma 22: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
43,94g |
|
74,33g |
|
-
|
-
|
| su 21: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
63,43g |
|
192,61g |
|
-
|
-
|
|
|
