Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 16: |
619 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
33,99g |
|
69,39g |
|
-
|
-
|
| su 10: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
5,46g |
|
47,65g |
|
-
|
-
|
| la 9: |
1064 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
36,25g |
|
168,38g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
14,94g |
|
21,93g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
209 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,41g |
|
36,04g |
|
-
|
-
|
| ma 21: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
46,74g |
|
181,26g |
|
-
|
-
|
| ti 15: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
79,22g |
|
153,90g |
|
-
|
-
|
| ma 14: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
20,32g |
|
30,58g |
|
-
|
-
|
| ke 9: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
72,80g |
|
99,64g |
|
-
|
-
|
| toukokuu 2021 |
| huhtikuu 2021 |
| ti 27: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
15,73g |
|
48,06g |
|
-
|
-
|
| ke 21: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
5,23g |
|
37,92g |
|
-
|
-
|
| pe 16: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
51,51g |
|
95,29g |
|
-
|
-
|
| to 15: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
45,31g |
|
112,52g |
|
-
|
-
|
| ke 14: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
55,04g |
|
108,55g |
|
-
|
-
|
| ti 13: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
48,06g |
|
72,22g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
371 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
41,42g |
|
27,36g |
|
-
|
-
|
| ma 8: |
1113 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
39,57g |
|
181,31g |
|
-
|
-
|
| pe 5: |
1583 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
93,50g |
|
207,42g |
|
-
|
-
|
|
|
