Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 16: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
91,27g |
|
120,41g |
|
-
|
-
|
| su 13: |
594 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
29,83g |
|
43,07g |
|
2179*
|
 1585
|
| maaliskuu 2021 |
| to 11: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
36,25g |
|
51,30g |
|
1917*
|
1522
|
| tammikuu 2021 |
| ke 6: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
57,06g |
|
51,16g |
|
2050*
|
1265
|
| marraskuu 2020 |
| ti 24: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
47,11g |
|
63,79g |
|
-
|
-
|
| la 21: |
1533 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
53,90g |
|
115,16g |
|
1816*
|
283
|
| pe 20: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
28,75g |
|
70,11g |
|
-
|
-
|
| to 19: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
29,58g |
|
52,36g |
|
1979*
|
1251
|
| ke 18: |
707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
45,37g |
|
37,70g |
|
-
|
-
|
| ti 17: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
50,65g |
|
37,93g |
|
2258*
|
1299
|
| ma 16: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
46,65g |
|
52,80g |
|
1785*
|
866
|
| su 15: |
1022 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
75,05g |
|
45,10g |
|
1800*
|
778
|
| la 14: |
1503 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,88g |
|
75,55g |
|
86,79g |
|
2134*
|
631
|
| pe 13: |
1143 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
93,82g |
|
42,23g |
|
1889*
|
746
|
| to 12: |
1317 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
102,49g |
|
47,02g |
|
1792*
|
475
|
| ke 11: |
2113 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
131,61g |
|
58,78g |
|
176,28g |
|
1792*
|
 321
|
| ti 10: |
1307 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
101,09g |
|
38,45g |
|
2078*
|
771
|
| ma 9: |
1331 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
103,71g |
|
55,89g |
|
2154*
|
823
|
| su 8: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
13,26g |
|
52,02g |
|
1817*
|
1382
|
| la 7: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
3,36g |
|
2,40g |
|
1809*
|
1758
|
|
|
