Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1567 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
134,00g |
|
137,18g |
|
-
|
-
|
| ke 18: |
1565 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
128,19g |
|
143,35g |
|
-
|
-
|
| ti 17: |
1564 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
132,60g |
|
139,18g |
|
-
|
-
|
| ke 11: |
1558 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
116,05g |
|
137,37g |
|
-
|
-
|
| ti 10: |
1571 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
131,34g |
|
140,33g |
|
-
|
-
|
| su 8: |
1108 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
122,75g |
|
70,51g |
|
-
|
-
|
| la 7: |
1552 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
124,90g |
|
138,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1609 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
126,86g |
|
144,10g |
|
-
|
-
|
| ke 28: |
1625 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
122,37g |
|
144,96g |
|
-
|
-
|
| ma 26: |
1632 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
121,21g |
|
142,92g |
|
-
|
-
|
| la 24: |
1564 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
119,71g |
|
140,65g |
|
-
|
-
|
| to 22: |
1543 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
121,34g |
|
142,72g |
|
-
|
-
|
| ti 20: |
1565 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
125,40g |
|
128,60g |
|
-
|
-
|
|
|
