Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 17: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
22,92g |
|
114,08g |
|
-
|
-
|
ti 16: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
26,30g |
|
98,84g |
|
-
|
-
|
ma 15: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
23,51g |
|
105,45g |
|
-
|
-
|
su 14: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
39,15g |
|
133,38g |
|
-
|
-
|
ma 8: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
56,67g |
|
70,06g |
|
-
|
-
|
to 4: |
570 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
14,00g |
|
75,00g |
|
-
|
-
|
ke 3: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
37,78g |
|
122,36g |
|
-
|
-
|
ti 2: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
32,86g |
|
113,64g |
|
-
|
-
|
ma 1: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
23,16g |
|
112,28g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
43,90g |
|
118,03g |
|
-
|
-
|
pe 28: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
51,83g |
|
139,36g |
|
-
|
-
|
to 27: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
28,53g |
|
54,37g |
|
-
|
-
|
ke 26: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
28,58g |
|
112,49g |
|
-
|
-
|
ti 25: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
27,13g |
|
143,75g |
|
-
|
-
|
ma 24: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
29,90g |
|
134,88g |
|
-
|
-
|
su 23: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
26,54g |
|
149,46g |
|
-
|
-
|
la 22: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
30,18g |
|
123,19g |
|
-
|
-
|
pe 21: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
16,62g |
|
76,88g |
|
-
|
-
|
to 20: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
32,07g |
|
122,22g |
|
-
|
-
|
ke 19: |
740 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
30,00g |
|
113,30g |
|
-
|
-
|
|
|