Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
109,92g |
|
213,13g |
|
1918*
|
 224
|
| su 15: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
75,94g |
|
206,57g |
|
1845*
|
267
|
| la 14: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
67,94g |
|
224,21g |
|
1879*
|
142
|
| pe 13: |
2000 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
99,83g |
|
254,59g |
|
1817*
|
 183
|
| to 12: |
2363 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
75,29g |
|
333,59g |
|
2130*
|
233
|
| ke 11: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
72,27g |
|
202,13g |
|
2008*
|
202
|
| ti 10: |
2074 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
158,72g |
|
219,07g |
|
1922*
|
152
|
| ma 9: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
111,39g |
|
202,20g |
|
1851*
|
70
|
| su 8: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
115,91g |
|
234,98g |
|
2199*
|
383
|
| la 7: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
130,26g |
|
154,87g |
|
1845*
|
9
|
| pe 6: |
1963 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
121,98g |
|
126,55g |
|
2162*
|
199
|
| to 5: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
113,29g |
|
194,13g |
|
2468*
|
550
|
| ke 4: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
4,87g |
|
21,86g |
|
2056*
|
1935
|
| ti 3: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
133,70g |
|
91,31g |
|
2111*
|
610
|
| ma 2: |
2556 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
89,49g |
|
295,83g |
|
2018*
|
538
|
| su 1: |
2764 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
121,08g |
|
129,65g |
|
291,13g |
|
1907*
|
857
|
| elokuu 2024 |
| la 31: |
2239 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,15g |
|
130,90g |
|
187,51g |
|
1854*
|
385
|
| pe 30: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
136,31g |
|
180,53g |
|
1835*
|
139
|
| to 29: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
127,75g |
|
203,01g |
|
2179*
|
77
|
| ke 28: |
2382 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
120,20g |
|
249,40g |
|
2307*
|
75
|
|
|
