Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
159 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
2,90g |
|
37,22g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
54,50g |
|
49,95g |
|
-
|
-
|
| ti 20: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
44,00g |
|
40,17g |
|
-
|
-
|
| ma 19: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
29,16g |
|
200,98g |
|
-
|
-
|
| su 18: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
32,63g |
|
67,55g |
|
-
|
-
|
| ti 6: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
40,24g |
|
45,04g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
30,32g |
|
104,88g |
|
-
|
-
|
| ke 17: |
493 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
39,95g |
|
32,29g |
|
-
|
-
|
| ke 10: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
61,18g |
|
86,38g |
|
-
|
-
|
| ti 9: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
59,38g |
|
100,02g |
|
-
|
-
|
| la 6: |
725 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
61,08g |
|
105,51g |
|
-
|
-
|
| ti 2: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
42,97g |
|
126,42g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
71,87g |
|
150,53g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
39,75g |
|
40,93g |
|
-
|
-
|
| ma 21: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
24,22g |
|
62,01g |
|
-
|
-
|
| ke 9: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
66,58g |
|
148,43g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
41,77g |
|
165,73g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,87g |
|
18,84g |
|
22,32g |
|
-
|
-
|
| ma 13: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
11,80g |
|
30,73g |
|
-
|
-
|
| su 12: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
49,30g |
|
57,86g |
|
-
|
-
|
|
|
