Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 1: |
1413 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
77,11g |
|
178,66g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
2386 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
111,06g |
|
265,55g |
|
141*
|
 2245
|
| su 29: |
-
|
-
|
|
60*
|
-
|
| la 28: |
-
|
-
|
|
357*
|
-
|
| pe 27: |
-
|
-
|
|
318*
|
-
|
| to 26: |
-
|
-
|
|
322*
|
-
|
| ke 25: |
-
|
-
|
|
203*
|
-
|
| ti 24: |
-
|
-
|
|
255*
|
-
|
| ma 23: |
1807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
79,59g |
|
213,18g |
|
230*
|
1577
|
| su 22: |
-
|
-
|
|
252*
|
-
|
| la 21: |
-
|
-
|
|
642*
|
-
|
| pe 20: |
-
|
-
|
|
258*
|
-
|
| to 19: |
2222 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
115,87g |
|
303,81g |
|
242*
|
1980
|
| ke 18: |
1829 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
147,15g |
|
218,86g |
|
218*
|
1611
|
| ti 17: |
2369 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
193,39g |
|
231,71g |
|
272*
|
2097
|
| ma 16: |
2671 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
70,28g |
|
442,43g |
|
234*
|
2437
|
| su 15: |
1709 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
116,39g |
|
214,11g |
|
55*
|
1654
|
| la 14: |
1830 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
119,47g |
|
200,80g |
|
369*
|
1461
|
| pe 13: |
1330 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
54,71g |
|
146,00g |
|
341*
|
989
|
| to 12: |
1896 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
95,84g |
|
245,97g |
|
266*
|
1630
|
| ke 11: |
1761 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
112,49g |
|
220,15g |
|
38*
|
1723
|
|
|
