Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
33,91g |
|
158,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
29,80g |
|
88,25g |
|
-
|
-
|
| ti 16: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
25,72g |
|
112,21g |
|
-
|
-
|
| la 6: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
23,28g |
|
110,63g |
|
-
|
-
|
| pe 5: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
118,53g |
|
135,52g |
|
-
|
-
|
| to 4: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
75,96g |
|
217,85g |
|
-
|
-
|
| ke 3: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
107,76g |
|
131,86g |
|
-
|
-
|
| ti 2: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
84,65g |
|
109,88g |
|
-
|
-
|
| ma 1: |
1693 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
87,71g |
|
164,29g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1937 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
79,82g |
|
207,58g |
|
-
|
-
|
| la 29: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
83,68g |
|
164,17g |
|
-
|
-
|
| pe 28: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
47,44g |
|
191,92g |
|
-
|
-
|
| to 27: |
1943 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
70,60g |
|
227,86g |
|
-
|
-
|
| ke 26: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
77,51g |
|
237,57g |
|
-
|
-
|
| ti 25: |
2692 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
112,92g |
|
377,77g |
|
-
|
-
|
| ma 24: |
2269 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
149,61g |
|
60,65g |
|
195,68g |
|
-
|
-
|
| su 23: |
1920 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
69,87g |
|
195,67g |
|
-
|
-
|
| la 22: |
1987 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
79,79g |
|
227,60g |
|
-
|
-
|
| pe 21: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
57,14g |
|
186,10g |
|
-
|
-
|
| to 20: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
54,67g |
|
290,03g |
|
-
|
-
|
|
|
