Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 5: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
24,57g |
|
46,92g |
|
-
|
-
|
| ke 2: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
56,72g |
|
37,44g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
59,61g |
|
68,26g |
|
-
|
-
|
| ma 24: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
45,33g |
|
29,30g |
|
-
|
-
|
| pe 21: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
29,93g |
|
69,83g |
|
-
|
-
|
| la 15: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
26,87g |
|
72,06g |
|
-
|
-
|
| su 9: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
32,23g |
|
86,29g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
27,26g |
|
47,56g |
|
-
|
-
|
| la 24: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
87,50g |
|
154,35g |
|
-
|
-
|
| su 4: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
25,64g |
|
33,63g |
|
-
|
-
|
| toukokuu 2023 |
| su 7: |
832 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
31,71g |
|
80,98g |
|
-
|
-
|
| ma 1: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
29,37g |
|
81,57g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
861 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
53,24g |
|
60,70g |
|
-
|
-
|
| la 22: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
22,05g |
|
66,31g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
32,55g |
|
81,25g |
|
-
|
-
|
| pe 17: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
54,07g |
|
42,00g |
|
-
|
-
|
| la 11: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
99,92g |
|
137,41g |
|
-
|
-
|
| la 4: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
40,61g |
|
87,70g |
|
-
|
-
|
| pe 3: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
49,72g |
|
78,08g |
|
-
|
-
|
| tammikuu 2023 |
| su 1: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
28,11g |
|
48,30g |
|
-
|
-
|
|
|
