Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 18: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
48,07g |
|
133,39g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
731 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
41,01g |
|
95,81g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
6,58g |
|
52,69g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
1,57g |
|
32,50g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
751 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
16,46g |
|
85,71g |
|
-
|
-
|
| pe 9: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
86,60g |
|
44,73g |
|
-
|
-
|
| to 8: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
97,91g |
|
36,99g |
|
-
|
-
|
| ke 7: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
57,60g |
|
84,53g |
|
-
|
-
|
| ti 6: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
59,85g |
|
87,68g |
|
-
|
-
|
| ma 5: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
22,90g |
|
96,02g |
|
-
|
-
|
| su 4: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
101,33g |
|
98,04g |
|
1797*
|
 586
|
| la 3: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
40,35g |
|
32,71g |
|
-
|
-
|
| pe 2: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
33,24g |
|
96,48g |
|
-
|
-
|
| to 1: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
81,55g |
|
71,66g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
33,61g |
|
67,31g |
|
-
|
-
|
| ti 30: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
88,53g |
|
80,12g |
|
-
|
-
|
| ma 29: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
61,93g |
|
64,92g |
|
-
|
-
|
| to 25: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
39,47g |
|
72,08g |
|
-
|
-
|
| su 21: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
108,35g |
|
67,61g |
|
-
|
-
|
| ti 16: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
22,45g |
|
43,40g |
|
-
|
-
|
|
|
