Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 21: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
15,20g |
|
83,71g |
|
-
|
-
|
| ke 15: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
16,38g |
|
125,21g |
|
-
|
-
|
| maaliskuu 2022 |
| la 5: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
10,83g |
|
29,67g |
|
-
|
-
|
| pe 4: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
61,28g |
|
126,97g |
|
-
|
-
|
| to 3: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
48,55g |
|
125,07g |
|
-
|
-
|
| ke 2: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
34,57g |
|
126,56g |
|
-
|
-
|
| ti 1: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
57,30g |
|
153,20g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
68,37g |
|
215,80g |
|
-
|
-
|
| su 27: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
37,99g |
|
171,35g |
|
-
|
-
|
| la 26: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
51,17g |
|
143,60g |
|
-
|
-
|
| pe 25: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
64,66g |
|
196,73g |
|
-
|
-
|
| to 24: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
33,85g |
|
166,74g |
|
-
|
-
|
| ke 23: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
53,39g |
|
157,43g |
|
-
|
-
|
| ti 22: |
1316 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
51,95g |
|
214,15g |
|
-
|
-
|
| ma 21: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
33,71g |
|
128,49g |
|
-
|
-
|
| su 20: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
30,15g |
|
169,55g |
|
-
|
-
|
| pe 18: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
20,80g |
|
31,73g |
|
-
|
-
|
| to 17: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
14,80g |
|
37,00g |
|
-
|
-
|
| ti 15: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
14,25g |
|
40,14g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
14,49g |
|
83,33g |
|
-
|
-
|
|
|
