Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
512 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
83,67g |
|
16,03g |
|
-
|
-
|
| ti 9: |
1662 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
77,61g |
|
211,79g |
|
2394*
|
 732
|
| ma 8: |
1920 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
107,10g |
|
175,14g |
|
2276*
|
356
|
| huhtikuu 2022 |
| ma 25: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
11,72g |
|
21,79g |
|
-
|
-
|
| ma 11: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
20,08g |
|
61,34g |
|
-
|
-
|
| pe 8: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
52,75g |
|
138,69g |
|
-
|
-
|
| to 7: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
116,48g |
|
213,54g |
|
-
|
-
|
| ke 6: |
1144 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
60,19g |
|
169,53g |
|
2102*
|
958
|
| ti 5: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
74,48g |
|
193,39g |
|
-
|
-
|
| ma 4: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
62,58g |
|
144,57g |
|
-
|
-
|
| su 3: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
46,42g |
|
135,85g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
1244 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
79,66g |
|
119,58g |
|
-
|
-
|
| pe 18: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ma 7: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
0,28g |
|
0,28g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
1536 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
109,41g |
|
137,83g |
|
-
|
-
|
| ti 8: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
22,22g |
|
14,20g |
|
-
|
-
|
| ma 7: |
1675 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
120,09g |
|
151,22g |
|
-
|
-
|
| joulukuu 2021 |
| pe 10: |
495 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
32,12g |
|
54,70g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
16,07g |
|
50,64g |
|
-
|
-
|
| ma 1: |
352 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
21,05g |
|
41,07g |
|
-
|
-
|
|
|
