Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
52,25g |
|
114,75g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
63,51g |
|
146,95g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
19,75g |
|
55,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
86,39g |
|
75,35g |
|
-
|
-
|
| ma 29: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
18,16g |
|
27,34g |
|
-
|
-
|
| ti 23: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
52,07g |
|
97,59g |
|
-
|
-
|
| la 20: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
22,32g |
|
17,11g |
|
-
|
-
|
| to 11: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
133,04g |
|
95,48g |
|
-
|
-
|
| ke 10: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
80,53g |
|
134,48g |
|
-
|
-
|
| ti 9: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
80,65g |
|
95,94g |
|
-
|
-
|
| su 7: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
52,74g |
|
135,09g |
|
-
|
-
|
| la 6: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
57,20g |
|
113,60g |
|
-
|
-
|
| pe 5: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
41,53g |
|
67,99g |
|
-
|
-
|
| to 4: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
88,28g |
|
123,56g |
|
-
|
-
|
| ke 3: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
71,85g |
|
71,09g |
|
-
|
-
|
| ti 2: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
76,28g |
|
112,22g |
|
-
|
-
|
| ma 1: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
79,48g |
|
110,44g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
82,64g |
|
69,76g |
|
-
|
-
|
| la 30: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
4,30g |
|
33,45g |
|
-
|
-
|
| pe 29: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
82,05g |
|
95,92g |
|
-
|
-
|
|
|
