Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
390 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
10,00g |
|
59,00g |
|
-
|
-
|
| su 19: |
663 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
22,48g |
|
90,42g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
829 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
30,98g |
|
116,85g |
|
-
|
-
|
| ti 24: |
1175 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
39,41g |
|
150,52g |
|
-
|
-
|
| ma 23: |
1428 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
33,53g |
|
174,87g |
|
1426*
|
 2
|
| syyskuu 2023 |
| ke 27: |
361 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
19,75g |
|
31,41g |
|
-
|
-
|
| ma 25: |
806 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
25,01g |
|
84,97g |
|
-
|
-
|
| pe 22: |
1061 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
56,34g |
|
137,65g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
708 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
33,99g |
|
98,85g |
|
-
|
-
|
| ti 16: |
823 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
24,39g |
|
102,81g |
|
-
|
-
|
| pe 12: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
25,48g |
|
18,43g |
|
-
|
-
|
| to 11: |
869 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
58,67g |
|
86,84g |
|
-
|
-
|
| ke 10: |
507 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
25,86g |
|
62,24g |
|
-
|
-
|
| ti 9: |
564 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
23,68g |
|
74,11g |
|
-
|
-
|
| ma 8: |
1033 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
54,86g |
|
121,60g |
|
-
|
-
|
| pe 5: |
1224 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
88,61g |
|
157,57g |
|
-
|
-
|
| to 4: |
811 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
39,13g |
|
105,81g |
|
-
|
-
|
| ma 1: |
873 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
36,22g |
|
118,60g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
343 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
25,48g |
|
51,28g |
|
-
|
-
|
| la 30: |
1376 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
54,77g |
|
205,45g |
|
-
|
-
|
|
|
