Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
1026 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
40,23g |
|
139,02g |
|
1872*
|
 846
|
| ma 12: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
33,17g |
|
98,06g |
|
1835*
|
1266
|
| tammikuu 2021 |
| la 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
482*
|
480
|
| pe 8: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
8,99g |
|
22,34g |
|
1899*
|
1658
|
| to 7: |
626 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
31,05g |
|
102,85g |
|
2469*
|
1843
|
| ke 6: |
659 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
29,26g |
|
95,40g |
|
2016*
|
1357
|
| ti 5: |
721 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
28,83g |
|
115,09g |
|
2956*
|
2235
|
| ma 4: |
750 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
32,79g |
|
122,57g |
|
2021*
|
1271
|
| su 3: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,20g |
|
1,70g |
|
3060*
|
3042
|
| la 2: |
-
|
-
|
|
1841*
|
-
|
| pe 1: |
-
|
-
|
|
2568*
|
-
|
| joulukuu 2020 |
| to 31: |
-
|
-
|
|
2150*
|
-
|
| ke 30: |
-
|
-
|
|
1857*
|
-
|
| ti 29: |
-
|
-
|
|
1819*
|
-
|
| ma 28: |
-
|
-
|
|
1744*
|
-
|
| su 27: |
-
|
-
|
|
1744*
|
-
|
| la 26: |
-
|
-
|
|
1786*
|
-
|
| pe 25: |
-
|
-
|
|
1749*
|
-
|
| to 24: |
-
|
-
|
|
1849*
|
-
|
| ke 23: |
-
|
-
|
|
1915*
|
-
|
|
|
