Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ke 24: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
17,59g |
|
45,80g |
|
-
|
-
|
ti 23: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
73,85g |
|
178,70g |
|
-
|
-
|
ma 22: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
74,83g |
|
158,92g |
|
-
|
-
|
su 21: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
57,09g |
|
180,41g |
|
-
|
-
|
la 20: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
55,58g |
|
200,75g |
|
-
|
-
|
pe 19: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
67,13g |
|
192,88g |
|
2253*
|
649
|
to 18: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
46,56g |
|
74,93g |
|
-
|
-
|
ke 17: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
81,33g |
|
178,49g |
|
-
|
-
|
ti 16: |
1921 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,99g |
|
94,56g |
|
186,66g |
|
3672*
|
1751
|
ma 15: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
70,20g |
|
134,28g |
|
-
|
-
|
su 14: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
70,66g |
|
145,34g |
|
-
|
-
|
la 13: |
2222 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
88,57g |
|
327,56g |
|
-
|
-
|
pe 12: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
63,27g |
|
255,76g |
|
-
|
-
|
to 11: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
56,74g |
|
175,90g |
|
-
|
-
|
ke 10: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
68,75g |
|
144,13g |
|
-
|
-
|
ti 9: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
95,08g |
|
167,58g |
|
-
|
-
|
ma 8: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
81,99g |
|
133,63g |
|
-
|
-
|
su 7: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
78,85g |
|
168,10g |
|
-
|
-
|
la 6: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
27,32g |
|
173,53g |
|
-
|
-
|
pe 5: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
69,42g |
|
162,03g |
|
-
|
-
|
|
|