Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
117,13g |
|
109,44g |
|
-
|
-
|
| su 15: |
1592 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
110,72g |
|
107,09g |
|
-
|
-
|
| la 14: |
1716 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
94,10g |
|
149,55g |
|
-
|
-
|
| pe 13: |
1687 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
108,75g |
|
126,81g |
|
-
|
-
|
| to 12: |
1602 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
80,13g |
|
129,05g |
|
-
|
-
|
| ke 11: |
1541 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
111,75g |
|
93,06g |
|
-
|
-
|
| ti 10: |
913 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
57,08g |
|
64,52g |
|
-
|
-
|
| ma 9: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
99,59g |
|
94,55g |
|
-
|
-
|
| su 8: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
151,54g |
|
81,28g |
|
-
|
-
|
| la 7: |
990 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
98,43g |
|
31,27g |
|
-
|
-
|
| pe 6: |
1606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
90,92g |
|
167,50g |
|
-
|
-
|
| to 5: |
1604 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
104,35g |
|
134,34g |
|
-
|
-
|
| ke 4: |
1622 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
94,81g |
|
129,09g |
|
-
|
-
|
| ti 3: |
1561 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
69,40g |
|
124,31g |
|
-
|
-
|
| ma 2: |
1908 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
100,83g |
|
141,28g |
|
-
|
-
|
| su 1: |
1324 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
97,90g |
|
127,37g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
407 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
29,80g |
|
37,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
559 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
49,57g |
|
45,56g |
|
-
|
-
|
| ma 1: |
602 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
30,54g |
|
57,52g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
22,36g |
|
30,41g |
|
-
|
-
|
|
|
