Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
48,95g |
|
46,12g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
26,58g |
|
56,09g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
30,31g |
|
39,35g |
|
-
|
-
|
| ke 21: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
82,59g |
|
148,83g |
|
-
|
-
|
| ma 19: |
801 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
41,93g |
|
54,03g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
571 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
34,34g |
|
13,80g |
|
-
|
-
|
| ma 22: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
49,82g |
|
69,24g |
|
-
|
-
|
| to 18: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
16,66g |
|
23,29g |
|
-
|
-
|
| ke 17: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
40,93g |
|
98,50g |
|
-
|
-
|
| ti 16: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
80,94g |
|
209,02g |
|
-
|
-
|
| ma 15: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
68,21g |
|
168,62g |
|
-
|
-
|
| su 14: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
30,88g |
|
99,65g |
|
-
|
-
|
| la 13: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,14g |
|
69,67g |
|
143,78g |
|
-
|
-
|
| pe 12: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
76,09g |
|
146,61g |
|
-
|
-
|
| to 11: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
81,07g |
|
167,53g |
|
-
|
-
|
| ke 10: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
77,32g |
|
213,14g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
23,53g |
|
58,13g |
|
-
|
-
|
| la 25: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
36,81g |
|
96,38g |
|
-
|
-
|
| pe 24: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
95,94g |
|
154,01g |
|
-
|
-
|
| to 16: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
24,63g |
|
58,66g |
|
-
|
-
|
|
|
