Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
13,00g |
|
82,00g |
|
-
|
-
|
| ke 14: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
99,26g |
|
97,40g |
|
-
|
-
|
| ti 13: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
103,23g |
|
99,87g |
|
-
|
-
|
| ma 12: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
101,26g |
|
99,40g |
|
-
|
-
|
| su 11: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
42,00g |
|
11,00g |
|
-
|
-
|
| to 8: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
42,00g |
|
19,00g |
|
-
|
-
|
| ke 7: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
151,74g |
|
37,60g |
|
-
|
-
|
| ti 6: |
575 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
89,57g |
|
56,19g |
|
5016*
|
 4441
|
| ma 5: |
962 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
131,92g |
|
70,73g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
16,00g |
|
54,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
26,80g |
|
6,74g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
806 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
32,79g |
|
91,68g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
26,00g |
|
32,00g |
|
-
|
-
|
| ke 12: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
46,97g |
|
179,73g |
|
-
|
-
|
| ti 11: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
43,83g |
|
170,05g |
|
-
|
-
|
| ma 10: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
44,53g |
|
148,12g |
|
-
|
-
|
| pe 7: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
33,06g |
|
36,24g |
|
-
|
-
|
| to 6: |
1484 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
53,53g |
|
179,12g |
|
-
|
-
|
| ke 5: |
1450 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
34,50g |
|
153,50g |
|
-
|
-
|
| ti 4: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
29,00g |
|
147,00g |
|
-
|
-
|
|
|
