Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 19: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
15,66g |
|
78,51g |
|
-
|
-
|
marraskuu 2023 |
ke 29: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
21,29g |
|
0,56g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
32,67g |
|
31,03g |
|
-
|
-
|
ke 27: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
3,90g |
|
20,80g |
|
-
|
-
|
ma 4: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
15,22g |
|
36,28g |
|
-
|
-
|
elokuu 2023 |
ma 28: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
42,05g |
|
10,70g |
|
-
|
-
|
ti 15: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
26,34g |
|
5,48g |
|
-
|
-
|
ma 14: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
32,52g |
|
26,29g |
|
-
|
-
|
pe 11: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
83,44g |
|
21,27g |
|
-
|
-
|
heinäkuu 2023 |
to 6: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
41,90g |
|
47,95g |
|
-
|
-
|
toukokuu 2023 |
to 18: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
59,90g |
|
4,36g |
|
-
|
-
|
ma 8: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
59,30g |
|
125,68g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
35,23g |
|
17,33g |
|
-
|
-
|
pe 21: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
44,42g |
|
25,30g |
|
-
|
-
|
to 20: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
31,14g |
|
47,93g |
|
-
|
-
|
ke 19: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
45,97g |
|
28,03g |
|
-
|
-
|
ti 18: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,35g |
|
82,11g |
|
33,32g |
|
-
|
-
|
ma 17: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
16,32g |
|
16,45g |
|
-
|
-
|
su 16: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
6,79g |
|
35,95g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
15,82g |
|
42,51g |
|
-
|
-
|
|
|