Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
la 12: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
35,89g |
|
42,38g |
|
2276*
|
1848
|
pe 11: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
77,30g |
|
152,60g |
|
-
|
-
|
to 10: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
77,62g |
|
141,92g |
|
2343*
|
1088
|
ke 9: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
106,38g |
|
125,51g |
|
2282*
|
1136
|
ti 8: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
80,94g |
|
159,17g |
|
2294*
|
1088
|
ma 7: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
85,40g |
|
132,71g |
|
2344*
|
1209
|
su 6: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
85,60g |
|
133,80g |
|
2313*
|
943
|
la 5: |
1265 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
75,80g |
|
149,09g |
|
2282*
|
1017
|
pe 4: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
81,35g |
|
153,61g |
|
-
|
-
|
to 3: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
85,22g |
|
135,58g |
|
2294*
|
1107
|
ke 2: |
1216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
76,82g |
|
151,02g |
|
2311*
|
1095
|
ti 1: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
89,67g |
|
132,06g |
|
2324*
|
1196
|
toukokuu 2021 |
ma 31: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
82,21g |
|
145,26g |
|
2374*
|
1268
|
su 30: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
74,00g |
|
134,29g |
|
2311*
|
1180
|
la 29: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
50,71g |
|
163,09g |
|
2311*
|
1159
|
pe 28: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
95,16g |
|
136,99g |
|
-
|
-
|
to 27: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
87,87g |
|
91,90g |
|
2324*
|
1187
|
ke 26: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
69,97g |
|
119,30g |
|
2318*
|
1190
|
ti 25: |
1271 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
87,26g |
|
124,62g |
|
2330*
|
1059
|
ma 24: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
69,38g |
|
226,24g |
|
2380*
|
817
|
|
|