Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
737 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
51,42g |
|
97,23g |
|
-
|
-
|
| to 19: |
755 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
46,45g |
|
76,91g |
|
-
|
-
|
| ke 18: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
15,64g |
|
11,55g |
|
-
|
-
|
| ti 17: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
67,14g |
|
159,72g |
|
1816*
|
 667
|
| ma 16: |
869 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
52,30g |
|
111,10g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
19,65g |
|
55,14g |
|
-
|
-
|
| la 10: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
5,96g |
|
39,45g |
|
-
|
-
|
| su 4: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
9,59g |
|
48,76g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
9,51g |
|
17,95g |
|
-
|
-
|
| to 11: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
37,22g |
|
54,36g |
|
-
|
-
|
| ke 10: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
63,23g |
|
32,39g |
|
-
|
-
|
| ti 9: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
69,85g |
|
118,55g |
|
-
|
-
|
| to 4: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
7,41g |
|
47,81g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
38,13g |
|
92,06g |
|
-
|
-
|
| ti 25: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
51,20g |
|
135,88g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
21,77g |
|
31,06g |
|
-
|
-
|
| ma 15: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
42,43g |
|
65,59g |
|
-
|
-
|
| ma 8: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
5,59g |
|
33,84g |
|
-
|
-
|
| su 7: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
18,32g |
|
91,28g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
10,48g |
|
45,22g |
|
-
|
-
|
|
|
