Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
ma 10: |
558 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
24,86g |
|
55,98g |
|
-
|
-
|
ma 3: |
942 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
87,51g |
|
2,94g |
|
-
|
-
|
toukokuu 2019 |
ke 29: |
589 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
36,39g |
|
48,06g |
|
-
|
-
|
ma 27: |
470 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
51,60g |
|
39,00g |
|
-
|
-
|
su 26: |
1192 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
43,37g |
|
69,27g |
|
-
|
-
|
la 25: |
840 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
57,82g |
|
96,20g |
|
2282*
|
1442
|
pe 24: |
662 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
21,49g |
|
81,94g |
|
-
|
-
|
to 23: |
960 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
56,66g |
|
48,98g |
|
-
|
-
|
ke 22: |
786 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
61,12g |
|
44,26g |
|
-
|
-
|
ti 21: |
883 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
68,65g |
|
54,54g |
|
-
|
-
|
ma 20: |
1126 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
114,32g |
|
46,75g |
|
-
|
-
|
su 19: |
1723 *
|
345%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
134,10g |
|
60,81g |
|
2621*
|
898
|
to 9: |
578 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
27,38g |
|
73,88g |
|
-
|
-
|
ke 8: |
700 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
45,07g |
|
54,31g |
|
-
|
-
|
su 5: |
592 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
22,94g |
|
70,32g |
|
-
|
-
|
helmikuu 2019 |
ti 5: |
613
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
28,28g |
|
86,66g |
|
2676*
|
2063
|
pe 1: |
789 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
43,61g |
|
93,97g |
|
2616*
|
1827
|
tammikuu 2019 |
to 31: |
1039
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
63,98g |
|
139,56g |
|
3077
|
2038
|
ke 30: |
462
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
28,48g |
|
63,76g |
|
3077*
|
2615
|
ti 29: |
777
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
29,92g |
|
102,98g |
|
3055*
|
2278
|
|
|