Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
34,80g |
|
39,76g |
|
-
|
-
|
| ma 1: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
27,11g |
|
31,99g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
56,68g |
|
29,69g |
|
-
|
-
|
| la 29: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
53,03g |
|
65,19g |
|
-
|
-
|
| pe 28: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
30,90g |
|
40,73g |
|
-
|
-
|
| ma 24: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
47,15g |
|
111,75g |
|
-
|
-
|
| ke 5: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
16,65g |
|
58,64g |
|
-
|
-
|
| ti 4: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
59,82g |
|
147,50g |
|
-
|
-
|
| ma 3: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
67,76g |
|
154,41g |
|
-
|
-
|
| la 1: |
172 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
8,16g |
|
15,88g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
53,34g |
|
67,05g |
|
-
|
-
|
| to 30: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
51,13g |
|
69,84g |
|
-
|
-
|
| ke 29: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
65,69g |
|
69,32g |
|
-
|
-
|
| ti 28: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
84,06g |
|
171,46g |
|
-
|
-
|
| ma 27: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
52,22g |
|
92,87g |
|
-
|
-
|
| su 26: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
66,93g |
|
69,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
3,28g |
|
4,79g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1516 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
50,60g |
|
188,08g |
|
-
|
-
|
| to 8: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
75,04g |
|
139,28g |
|
-
|
-
|
| ke 7: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
61,56g |
|
187,67g |
|
-
|
-
|
|
|
